What is the NMU Winter Skills Development Program? Circuit Training!!
What is Circuit Training?
During this eight session Circuit Training program the participants will rotate through several different stations focusing on a different technical aspect of the game. Each station will focus on specific drills and exercises that will enhance and improve the player’s technical proficiency, and help them to understand how to apply these skills during game play. Here are a few examples of stations at the Circuit Training sessions:
Ball Mastery - Focus on footwork exercises to maximize touches on the ball. This station would incorporate juggling, fast footwork with the ball, and speed and agility training to enhance the player’s first touch, athleticism, and overall skill level.
Passing & Receiving - Master the key elements of passes over varying distances, and the ability to receive a ball on the ground or in the air, with and without pressure.
Dribbling & 1v1 Moves - Build confidence to take on opponents 1-v-1 using different attacking moves to change speeds and direction.
Ball Striking - Enhance the two basic shot selections: for power or placement.
|Sunday, Jan 26, 2:15-3:30pm||Friday, Jan 31, 4:00-5:00 pm|
|Sunday, Feb 9, 2:15-3:30pm||Friday, Feb 14, 4:00-5:00 pm|
|Sunday, Feb 16, 2:15-3:30pm||Friday, Feb 21, 4:00-5:00 pm|
|Sunday, Feb 23, 2:15-3:30pm||Friday, Feb 28, 4:00-5:00 pm|
Sunday Sessions will take place at:
Friday Sessions will take place at:
|Novato High School, Turf Field||Downtown Rec Center, Pocket Park|
|625 Arthur Street, Novato||
950 7th Street, Novato
How Do I Register?
This program is open to girls and boys, Recreation or Competitive players with the following birth years: 2012, 2011, 2010, 2009, 2008, 2007 or 2006.
The cost is $120 for 8 sessions. Space is limited.
To register, please click HERE
Questions regarding this program? Please contact:
Coach Yasert Ortega at firstname.lastname@example.org